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CHICKEN TZATZIKI SALAD

Servings: 2 people

Ingredients

  • 500 grams boneless chicken thighs (see notes)
  • 2 teaspoons coriander powder
  • 1 ¼ teaspoons chilli powder
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin powder
  • ½ teaspoon black pepper
  • 1 tablespoon oil
  • Salt, to taste
  • Lettuce, to serve

Tzatziki:

  • ½ cup thick yogurt
  • 2 small cucumbers
  • 2 garlic cloves, minced
  • Salt, to taste

Instructions

  • Preheat the oven to 200 C.
  • Chop the chicken into bite-sized pieces. Toss with salt, oil and all the spices listed above. Lay the pieces out on a large baking tray without overlaps.
  • If the pieces are too tightly packed on the tray, they will braise and not colour very well. Do this in two trays if necessary.
  • Roast in the oven for 30-35 mins or until nicely browned.
  • Meanwhile make the tzatziki: grate the cucumbers with their skins on. Take handfuls of the cucumber and squeeze out all the excess moisture out of them. We don’t want this. Alternatively, add the grated cucumber to a sieve and squeeze out excess moisture.
  • Mix together the cucumber, yogurt, garlic and salt in a bowl. Taste and adjust seasoning. Refrigerate until ready to serve.
  • To serve, spread a layer of tzatziki on your plate. Top with shredded lettuce. Add the chicken pieces on top. Spoon the remaining oils and chicken juices from the baking tray over the top. I like this dish best when the chicken is hot and the tzatziki is fridge-cold.
  • Serve as is or with flatbreads on the side.

Notes

If using chicken breast, follow the same instructions but add 1 extra tablespoon of oil. Also roast for 15-20 mins.
Both the chicken and tzatziki can be made up to a few days in advance and kept refrigerated separately. They can also be frozen for up to a month.